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最近工作和社會氣氛沉重 社工五招教你調整情緒
02 Jul 2019

  

最近香港工作和社會氣氛沉重，令不少打工仔身心承受巨大壓力。長期壓力大對心理、生活及身體都會構成影響，因此調整情緒刻不容緩，有社工就提供五招舒緩壓力、調節狀態的方法。

 

1. 細數生活中美好事情


圖片來源：網絡

 

遇上挫折困擾時，人們容易向消極方向思考，因此心情不好時，可以試著細數一下生活中值得開心的事。拿起紙筆，一條一條地寫下來，你會發現生活並非如此糟糕，臉上會不自覺地展露微笑。

 

2. 吃朱古力

 

圖片來源：網絡


已經有無數科學實驗證實，朱古力能給人帶來快樂，怕甜的人亦可以選擇吃黑朱古力，黑朱古力既可令人心情變好，又不易致肥。

 

3. 想想愛你的人

 

圖片來源：網絡


當情緒低落時，你很可能會感到孤單，壓力令你無所適從，內心十分空虛。這時，想一想愛你的人，或是父母親人、愛人朋友，想一想關於你們開心的回憶，想著想著，心裡也會變得暖暖的。

 

4. 信心喊話

 

圖片來源：網絡


沒必要把自己弄得鬱鬱寡歡，你是很聰明、很有才華的，在心裡默念：「我很棒！我有智慧、有才幹，沒有什麼做不到的」。

 

5. 45秒冥想

 

圖片來源：網絡


靠在椅背上、合上眼睛，肩膀放鬆，深呼吸。專注你的呼吸，想像所有負面情緒都透過呼吸，離開你的身體了。多重複幾次，45秒後睜開眼睛。

 

來源：頭條日報、Kelly Online

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